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Tips for sleeping with the window open on summer nights

To sleep with the window open on summer nights, all you need is a window filter that keeps out mosquitoes, tiny insects, dust and pollen, a curtain against light and the right bed position. Then a cool night’s sleep is possible without chemical repellents.

Tips for sleeping with the window open on summer nights

Short answer

On hot summer nights, sleeping with the window open gives a more natural coolness than air conditioning. The obstacles are mosquitoes, dust and pollen.

For a comfortable night

  1. Fit a filter to the window. Stops mosquitoes and tiny insects such as sand flies, and reduces dust and pollen.
  2. Switch off the light. With the window open, light indoors attracts insects.
  3. Cross-draught. Leaving the door ajar adds to the coolness.
  4. Keep the bed out of the draught.

If you have a pollen allergy

There is usually less pollen at night, but it can rise towards morning. The filter protects you then too. Detailed article: sleeping with the window open.